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Wellness

5 Biggest Fears You Have To Fight

July 23, 2018

We all have our fears. We have things that keep us awake at dusk, things that make our hearts beat faster and our pulse hit harder. We all have that thing that threatens us, that doubt that holds us back. This is quite natural. When you are able to recognize your fears, however, it means you are one step ahead in conquering it. Here are the five types…

Wellness

Easy Ways To Improve Your Diet

July 19, 2018

Health, they say, is wealth, and we cannot talk about being healthy without taking note of what goes into our bellies. Your diet is an important part of your life and should be taken very seriously. Unfortunately, many of us eat what we feel like – and at any time. This shouldn’t be so. We should learn to cultivate the good habit of eating healthy meals and at…

Wellness

Want To Lose That Belly Fat? Try These Tips

July 12, 2018

One thing we women have always struggled with is belly fat. It just seems like it would never leave, no matter how hard we try. Once you eat a little meal, your tummy rushes to bulge, leaving you feeling very body conscious and embarrassed. It gets worse if you are wearing your perfectly fitted body con dress. Do you know what? You can fight against this. Just like…

Wellness

5 Health Benefits Of Yoga

July 9, 2018

Most times, when we think of Yoga, we immediately dismiss it thinking it’s something that is really hard to do or we feel it’s not for “people like me.” But then, we admire women who practice yoga, at least for their flexibility. Yoga has so many health and wellness benefits and it would be of immense benefit when we begin to put it into practice. Still not sure…

Wellness

Tips To Stay In Shape During Pregnancy

July 2, 2018

Staying in shape during pregnancy can be a tough one. Most women have cravings and we tend to eat almost everything in sight. Worse still, we might fall in love with a particular ‘unhealthy’ meal and then eat it almost all the time – pregnancy does that! But if your goal is to stay in shape and remain healthy during your pregnancy, then let us guide you with these…

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